Welcome to MoveWell San Diego
At MoveWell San Diego, we are dedicated to helping you move from living in pain to living your life to the fullest. Our personalized care will address the root cause of your discomfort and provide you with the treatment you need to thrive.
We strive for our patients to have the physical ability to perform any necessary functions in their day to day life and beyond. Hobbies, Parenting and Fitness all require proper functionality of the human body.
Services
Chiropractic Adjustment
We focus on gentle techniques with the goal of restoring normal range of motion in the joint. This is not to be confused with some doctors who “rack and crack” the same exact joints each time.
While some joints may commonly be restricted more often than others, we take our time to thoroughly assess your spine on each visit to specifically locate your areas of joint restriction. The point is NOT to “zipper” your spine and get as many pops as possible, and there is no research to support this theory.
Myofascial Release
Myo-what? This is just the scientific name for mobilization of muscles, tendons, and other connective tissues in the body. If these muscles are tight/tender, they can affect the joints that they attach to, thereby restricting or altering the motion of that joint. We focus on loosening up these muscles prior to the adjustment to help the joint move better and improve the function of that specific muscle.
Corrective Exercises/Rehab
The main focus of corrective exercises are to improve areas of “functional weakness” in our body. Often times we don’t lack strength necessarily, but we struggle with specific movements or specific tasks. These exercises are meant to correct your mechanics and movement patterns to help you move efficiently and reduce your risk of re-injury.
Frequently Asked Questions
“I am an active person in her 60's. What's important to me is not having pain, having a flexible body, and doing active sports...I have the highest accolades for Dr. Albert and Jonathan Blair wholeheartedly recommend them for chiropractic services and exercise training.”
[Laura H]
Contact us
Contact us today to start your journey to a pain-free life with our chiropractic services.
Location
MoveWell San Diego
858-551-8003
7946 Ivanhoe Ave, Suite 216
La Jolla, California
About us
MoveWell San Diego is a leading chiropractic clinic in La Jolla, California, dedicated to providing high-quality, personalized care to help our patients live their lives to the fullest. Our team of experienced chiropractors and therapists is committed to helping you achieve optimal wellness and mobility.